(229-158-3)

Not a real restfull sleep last night. I kept waking up and everytime I woke I would lay there in bed thinking and not be able to fall asleep. It felt like once I fell asleep again I would wake up and start the cycle all over again.

When I got up this morning I did bike for 3 miles. I am upping the distance I go. It seems to be working as I lost another 2 pounds this morning. I am only going to try to weigh myself once a week if I do it more it seems I get discouraged a bit as I am not seeing the results I want quick enough.