Friday 1 yr. 77

Well this morning when I got up I was feeling much better than yesterday. I am very happy about that one.....Almost so happy that I feel like canceling my appoint at the doctors this afternoon....LOL NO!!!!! Just kidding...

I did figure out something this morning....When I biked I stopped every 2 miles and took a little breather then after the breather I would bike another 2 miles but I would go faster increasing my heart rate...Then I would break again and then faster and faster....It seemed to make my heart beat faster which is what I was looking for...I think I might be on to something.